๐ด๐๐พQuick little exercise snack using a landmine to add to your routine for extra core work. More soon but for now save this video and tag a friend #Ochosystem #NikeTraining Note: Always big on training rotation but the first exercise is actually a slight variant on the classic "bus driver". Instead of pivoting and using full rotation, think about minimizing and being dynamically stable through torso during exercise #๐ฌ A post shared by Joe Holder (@ochosystem) on May 9, 2018 at 7:40am PDT
๐ด๐๐พQuick little exercise snack using a landmine to add to your routine for extra core work. More soon but for now save this video and tag a friend #Ochosystem #NikeTraining Note: Always big on training rotation but the first exercise is actually a slight variant on the classic "bus driver". Instead of pivoting and using full rotation, think about minimizing and being dynamically stable through torso during exercise #๐ฌ
A post shared by Joe Holder (@ochosystem) on May 9, 2018 at 7:40am PDT