We're very lucky here on the Gold Coast - our "colder" months arenβt really that cold. π That's why I thought I'd get outside and take advantage of the beautiful day. βοΈπ . This workout consists of 4 moves: 1. Reverse lunge knee lift 2. Up downs 3. Grass hoppers 4. Russian twist . Complete 30 seconds of each exercise with 10 seconds rest in between each exercise. Rest for 30 seconds when you've completed all 4 exercises. Complete this circuit 8 times!π . . π Trial my new FIT APP for the first 7 days FREE ππΌ Link in my bio. . . @emilyskyefitness . . A post shared by EMILY SKYE Health + Fitness (@emilyskyefit) on Jul 15, 2018 at 7:50am PDT
We're very lucky here on the Gold Coast - our "colder" months arenβt really that cold. π That's why I thought I'd get outside and take advantage of the beautiful day. βοΈπ . This workout consists of 4 moves: 1. Reverse lunge knee lift 2. Up downs 3. Grass hoppers 4. Russian twist . Complete 30 seconds of each exercise with 10 seconds rest in between each exercise. Rest for 30 seconds when you've completed all 4 exercises. Complete this circuit 8 times!π . . π Trial my new FIT APP for the first 7 days FREE ππΌ Link in my bio. . . @emilyskyefitness . .
A post shared by EMILY SKYE Health + Fitness (@emilyskyefit) on Jul 15, 2018 at 7:50am PDT